- YOGA / Team
The team behind your path to inner balance
Meet the team
We are passionate guides, creatives and listeners — united by a shared vision to help you reconnect with yourself. Each of us brings a unique background and energy to support your journey with authenticity, warmth and care.
- Fitness Coach
Adrijana Guceva
Adrijana (also known as Adriana) began her movement journey as a child with volleyball. Her curiosity about the human body, its anatomy, physiology, and biomechanics, led her to pursue a Bachelor’s degree in Sport Science, Physical Education, and Human Health in Italy, followed by a Bachelor’s degree in Physiotherapy in Luxembourg.
What started as a gym routine for rehabilitation purposes soon turned into a broader exploration of movement. She immersed herself in various fitness styles, from gym-based training and bodyweight exercises to Pilates, Yoga, Functional Training and beyond.
Adrijana’s approach to movement is eclectic and holistic, shaped by a rich blend of fitness disciplines and therapeutic insight. She creates practices that are fun, creative, and effective. Each session is thoughtfully personalized with care and encouragement, supporting every individual in reaching their goals.
- Pilates & Contemporary Dance
Africa R. Buck
Africa is originally from Spain and also of English descent. At the age of 16, she moved to London to pursue her dream of becoming a dancer. She completed her degree in Contemporary Dance at Trinity Laban.
Laban Movement Analysis (LMA), based on the pioneering work of Rudolf Laban, is a comprehensive method and language for describing, visualising, interpreting, and documenting human movement. Studying Laban allowed Africa to connect more deeply with movement. She no longer focuses on memorising dance steps instead, LMA has given her the tools to understand movement as a language to be explored in space and time.
Her training with the Jasmin Vardimon Dance Company further enriched her practice, equipping her with essential skills in theatre, authenticity, creativity, and performance.
As she embraced the 34 classical Pilates exercises, Africa was inspired to pursue the Level 3 Matwork Pilates qualification with HFE. Pilates has evolved for her from being merely a preparation for dance to a practice through which she understands the ABCs of movement.
Throughout her career, Africa has gained experience teaching dance to all ages, as well as yoga and mindfulness for children. Her goal is not only to help people benefit physically by gaining a deeper understanding of movement, but also to inspire joy and freedom through their movement experience.
- Ashtanga, Vinyasa & Therapeutic Yoga
Anastasia Sokolova
Anastasia offers a thoughtful, holistic approach to yoga, with classes tailored to different needs, from dynamic practice to therapeutic support. Her teaching helps students connect with their bodies, calm the mind, and restore balance.
She teaches Ashtanga Yoga following the traditional method, certified by Gérald Disse and Linda Munro (200h, Ashtanga Yoga Paris). These sessions are structured and energizing, supporting strength, discipline, and inner focus.
Anastasia also leads therapeutic yoga classes focused on recovery, nervous system regulation, and mindful movement. Drawing on her studies at a yoga school in Kyiv, a second degree in physical education and sports, and her experience attending numerous retreats, she integrates foundational Tibetan meditation techniques to support inner stability. As complementary tools, she uses methods like Hanna Somatics and Feldenkrais to enhance body awareness and release tension.
- Pilates & Nirvana Fitness
Ankita Makraria
Ankita’s fitness journey began in 2015 with a Zumba certification, blending the love for dance with a passion for staying active. In 2016, she became a certified Group Exercise Instructor by the Aerobics and Fitness Association of America(AFAA), with a focus on Strength, Conditioning, and Stretching. She is also a certified Nirvana Fitness and Pilates instructor.
A knee injury few years ago reshaped her approach to fitness. Following recovery, she adopted a holistic perspective, designing classes that emphasize healing, building strength, and promote overall wellness. Over the past decade, she has guided hundreds of students, encouraging them to embrace personal progress, believing that every step forward counts.
Outside of class, she recharges herself by hiking. She has completed extreme treks like Everest Base Camp and Kashmir Great Lakes, and loves to spend her weekends exploring trails around Luxembourg. Hiking has instilled in her patience, endurance, and a deep appreciation for the journey, lessons she bring to every class.
Her mission: to help build a healthier, stronger tomorrowm one class at a time 🙂
- Yin & Sound bathing
Carmen Miletta Cossa
Carmen Miletta Cossa is a 300-hour Registered Yoga Teacher (RYT) and an Integrative Nutrition Health Coach dedicated to holistic well-being. Rooted in the rich traditions of her Italian upbringing, surrounded by olive groves, vineyards, and her grandmother’s soulful home cooking, she developed a deep connection with nature, food, and the art of living slowly and mindfully. This foundation has guided her personal and professional journey across Europe and Asia, where she has continued to explore holistic practices that nourish body, mind, and spirit.
Her teaching blends the grounding strength of Hatha, the dynamic flow of Vinyasa, the deep stillness of Yin, and the restorative calm of Yoga Nidra. With a gentle and intuitive approach, she creates transformative spaces that help individuals reconnect with themselves, cultivate presence, and find harmony in daily life.
In addition to teaching and coaching, Carmen organizes yoga retreats and wellness events Worldwide.
Through personalized health coaching and yoga, she supports clients in developing a healthier relationship with food, movement, and self-awareness. Her work is rooted in the belief that true well-being is cultivated through balance, simplicity, and inner connection.
As one of her favorite quotes by Paul Grilley reminds us: “The journey within is the most profound adventure you can embark upon.”
- Hatha & Yin yoga
Fabienne Gorges
Fabienne a registered Hatha and Yin yoga teacher with a strong emphasis on the healing aspects of yoga. In addition, Fabienne holds a Master’s degree in Health Psychology (MSc.), which has further deepened her understanding of the mind-body connection, a core component of her yoga approach. Her academic background and teaching experience have led her to develop an emotionally attuned teaching style that ensures students feel safe and supported.
Fabienne is committed to fostering a safe, inclusive environment where students can explore their bodies, breath, and emotions through movement and stillness. Trauma awareness is a non-negotiable principle in her teaching. Her classes emphasize self-awareness, grounding, and holistic well-being, serving both beginners and more experienced practitioners.
- Hatha, Ashtanga & Therapeutic Yoga
Julien Beladina
Julien transmits the depth of yogic tradition through a grounded, therapeutic, and deeply human approach, designed not just to move the body, but to restore balance, deepen self-awareness, and support lasting well-being.
With 500 hours of certified training in Portugal and India, Julien’s teaching blends the structure of Ashtanga, the therapeutic focus of Hatha, the stillness of Yin, and the wisdom of Ayurveda and modern science. His classes are inclusive, accessible, and rooted in real-life experience, offering a safe space for students to meet themselves exactly as they are.
In addition to his asana teaching, Julien integrates the power of voice through mantra and sound. He regularly facilitates workshops that explore self-expression and inner connection through guided meditation, voice activation, and singing circles. These practices complement his therapeutic approach, offering students an embodied experience of presence, resonance, and emotional release.
- Pilates & Vinyasa
Milica Guceva
- Ashtanga & Hatha
Nathalie Colavitti
Nathalie’s yoga journey began during her pregnancy, a time when she had the opportunity to attend her first classes. However, the initial experience was not particularly conclusive, likely due to the many physical and emotional changes she was undergoing, which made her less receptive at the time.
In 2006, she began attending regular Iyengar yoga classes, where she learned the foundations of postures and proper alignment. In parallel, she participated in workshops to study Kriyas, purification techniques known to be effective for issues such as digestive problems and insomnia. This marked the point when Nathalie began to truly enjoy yoga and feel its deeper benefits.
In 2013, she discovered Vinyasa yoga and was immediately drawn to explore its traditional roots. This curiosity led her to Ashtanga yoga classes at La Source, which quickly became a true passion, one that began to influence every aspect of her life.
In 2016, Nathalie completed the 300-hour teacher training program at La Source and started teaching her first classes at her former workplace. By 2019, she made the decision to leave the financial sector in order to fully dedicate herself to her personal practice and to the teaching of yoga.
Above all, Nathalie considers herself a lifelong student of yoga. She continues to deepen her knowledge by regularly attending workshops with internationally respected Ashtanga teachers such as Petri Räisänen, Linda Munro, David Garrigues, and others.
- Yin, Meditation & Sound healing
Nathalie Beffort
Nathalie is a dedicated yoga practitioner since 2017, when she took her first Ashtanga yoga
Led class. Shortly after, she took her first yin yoga class with the idea to support the healing
of some injuries she had suffered at the time. Nathalie discovered how deeply nourishing it
has been to combine her dynamic Ashtanga practice with the stillness of yin yoga. The blend
of yang and yin energies has become a grounding part of her weekly routine, bringing
strength and softness, action and rest. Over the years, Nathalie had the privilege of learning
from many renowned international yoga teachers who have enriched her practice. Nathalie
considers herself as a long-life student and continues to deepen her knowledge by regularly
participating in teacher trainings and workshops.
Since 2024, Nathalie proposes sound meditation classes in Luxembourg to offer a gentle,
non-verbal form of meditation which soothes the body, quiets the mind and reconnects with
the present moment. Nathalie believes that this is the perfect practice for disconnecting a
moment from this fast-pacing world in which we live today.
- Authenic Indian Hatha Yoga
Rashmi Uttarwar
Rashmi is a dedicated Hatha Yoga instructor, bringing the authentic wisdom of traditional Indian yoga to Luxembourg. Originally from India, where she completed her 500+ hours traditional Yoga teacher training from Pune University, she offers a practice that harmoniously blends ancient techniques with modern understanding.
Her teaching style emphasizes the subtle art of proper alignment, mindful breathing, and deep relaxation, creating a space where physical postures become a gateway to inner peace and healthy lifestyle.”
- Hatha & Yin Yoga
Ruchi Jaju
Ruchi Jaju is an Indian yoga teacher who shares the transformative practice of yoga with a focus on pranayama, asana, and mindfulness. Originally from India, the birthplace of yoga, Ruchi’s teaching and personal practice have been profoundly shaped by her time in Rishikesh, where she completed her 200-hour teacher training certification.
Inspired by the wisdom of her own teacher, Ruchi believes that yoga is more than physical postures; it is a path to connect with the body, calm the mind, and nourish the soul. Passionate about Hatha and Yin Yoga, she emphasizes proper alignment, personalized adjustments, and thoughtful modifications, creating a safe, inclusive, and effective practice for students of all levels.
Committed to lifelong learning, Ruchi will begin her 300-hour teacher training in September 2025, bringing her total certification to 500 hours by October 2025.
Her teaching style is warm, approachable, and grounded. She fosters a non-judgmental space where students feel safe to meet themselves exactly where they are. For Ruchi, yoga is a journey of self-discovery, one that brings students closer to their true nature. It has been a tool for healing in her own life and a gateway to deeper spirituality. Amid the busyness of everyday life, she believes yoga offers more than physical benefits, it opens a path to inner peace, balance, and authentic connection with oneself.
- Multi Style Yoga, Restorative Yin
Veronika Sharma
Veronika stepped onto the yoga mat eight years ago, initially seeking the physical benefits of the practice, and later uncovering its profound spiritual dimension. Influenced by the traditions of India, where the second part of her family lives, she discovered the transformative power of Bhakti Yoga, which became an integral part of her practice.
After completing her 200-hour yoga teacher training, she participated in several courses and retreats to deepen her understanding of yoga’s diverse forms and traditions. Yoga also helped her regain physical and mental strength after becoming a mother.
Veronika brings a unique energy to her classes by infusing traditional asanas with flowing movements and offering students the space to explore different variations of each pose. By integrating mantra chanting into her sessions, Veronika offers a practice that harmonizes movement, breath, and sound, encouraging students to embrace their personal journey with compassion and awareness.