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We offer a variety of styles – gentle, grounding, meditative, or dynamic. See what resonates with you.

Classical Yoga
Hot & warm classes
Pilates
Gentle classes
Special classes
Private classes

Classical Yoga

Beginners Hatha Yoga

Join for a gentle, beginner-friendly Hatha yoga class, a grounding practice designed to invite you to explore your body through yoga. Rooted in the balance of ha (sun) and tha (moon), Hatha yoga allows us to explore the dualities of life: strength and softness, movement and stillness.

We’ll begin with light, dynamic postures to activate the body, gradually easing into deeper stretches, using the breath to connect body and mind. This class is a space to connect, slow down, and find harmony within.

This class offers a balanced and grounding yoga practice that combines breath awareness, mindful movement, and classical postures. Hatha Yoga focuses on alignment, stability, and presence, making it ideal for both beginners and experienced practitioners. Each session guides you through a series of poses (asanas) held with intention, supported by conscious breathing (pranayama) to calm the mind and energize the body. Expect a slower-paced class that cultivates strength, flexibility, and inner stillness, a perfect reset for body and mind.

Move with purpose, breathe with awareness. Mindful Vinyasa offers a balanced blend of flowing sequences and meditative stillness. Each class emphasizes conscious movement, safe alignment, and inner presence, inviting you to slow down without losing the rhythm of breath and motion.
With a foundation in Hatha and a flowing Vinyasa structure, this class is ideal for those seeking a grounded, reflective, and gently energizing experience on the mat.
Great for: Yogis who enjoy flow but want more space, reflection, and breath connection.

The intensity is low to medium.

This class is well-suited for those who are new to Ashtanga yoga or have some initial experience and want to deepen their practice.
We place strong emphasis on proper alignment in each asana, focusing on building a solid foundation through clear instruction, precise adjustments, and mindful body awareness.
Our approach is designed to help you develop not only flexibility and strength, but also a deep, safe, and effective understanding of how each posture should be practiced.

This class is suitable for those who are already familiar with the basics of Ashtanga yoga and want to continue and deepen their practice. We work with the Primary Series, either in full or half, depending on the group’s rhythm.

This class is designed to help you deeply reset your nervous system, release physical tension, and balance your movement and breathing patterns. It also supports the healthy function of your internal organs. During the session, we use anti-stress techniques, breathwork, and attention training. Alongside yoga exercises and methods, the class includes elements from the Feldenkrais Method, Hanna Somatics, as well as traditional Tibetan meditation and relaxation practices.
It’s a great choice if you’re looking for a high-quality reset, stress relief, and a therapeutic or holistic wellness experience.

This class offers a restorative and meditative approach, using gentle, fluid sequencing to create a sense of balance between body and mind. Rather than focusing solely on stretching or increasing flexibility, the practice encourages students to cultivate mindfulness, self-awareness, and self-compassion.
Each posture is held for approximately 3 to 5 minutes, allowing the body to release deeply while the mind settles into stillness. Props are thoughtfully integrated to support each shape in a smart, personalized way—promoting deep rest, recovery, and a true energetic reset.

This gentle flow invites you on a journey inward through fluid movement balanced with deeply grounding poses. The practice begins with various pranayama techniques to activate your body’s inner warmth and flows into a light vinyasa sequence that unfolds in harmony with mindful breath and soul-healing music. The final part of the class focuses on longer-held restorative asanas that soften tension in specific areas and reach into the body’s deepest layers. Each movement integrates the power of visualizations that guide you to connect with your inner awareness. Variations are offered to accommodate both beginners and intermediate students.

Hot & Warm Classes

A high-energy, 60-minute power yoga session combining strength, mobility, and cardio in a heated room.
Dynamic breath-linked asanas build muscle, endurance, and flexibility, while cardio intervals elevate the heart rate. Includes breathing exercises, fiery holds, and relaxation.
Bring your mat, large towel, and water.

90-Minute Hot Yoga Class – 26 Postures, Twice Through

Step into a heated room and experience a transformative 90-minute sequence designed to energize the body and calm the mind. This practice consists of 26 traditional postures and 2 breathing exercises, each performed twice in a set order. The warmth of the room supports deep stretching, enhances circulation, and promotes detoxification, while the consistent sequence allows you to track progress and build strength, balance, and flexibility over time.

This class is suitable for all levels. Beginners benefit from the clear structure and repetition, while experienced practitioners find new depth and refinement in their practice. Expect to leave feeling invigorated, centered, and fully renewed.

High-Intensity. Maximum Burn.

Inferno Hot Pilates is a full-body, high-intensity workout designed to strengthen muscles, increase flexibility, and improve overall fitness, all performed in a heated room (around 35–38°C / 95–100°F) with energizing music and dynamic motivation.

This powerful class combines the precision of Pilates principles, core strength, alignment, control, and breathing, with the cardiovascular challenge of high-intensity interval training (HIIT). The result is a fun, high-energy session that tones your body, boosts endurance, and leaves you drenched in sweat but feeling strong and centered.

Benefits:

  • Builds long, lean muscles and a powerful core

  • Burns fat efficiently with minimal joint strain

  • Increases flexibility, stamina, and balance

  • Detoxifies through heat and sweat

  • Enhances focus, discipline, and mental resilience

Suitable for all fitness levels, modifications are always offered. Bring water, your own mat, a towel, and your strongest mindset. Step into the heat and ignite your transformation.

Combining Pilates fundamentals with strength and endurance training, this class is designed to build stability, tone muscles, and enhance mobility, all within the warmth of our heated studio.
The controlled heat boosts circulation, supports detoxification, and allows for deeper movement, helping you push past limits with greater ease. Expect a powerful blend of bodyweight exercises, resistance work, and intentional breathwork that will leave you feeling strong, and energized.

Unwind and restore with gentle stretching in a comfortably heated room. The warmth helps your muscles relax, allowing you to move deeper and more safely into each posture. This class focuses on improving flexibility, enhancing joint mobility, and releasing built-up tension throughout the body. Suitable for all levels, whether you’re looking to increase your range of motion, complement your training, or simply relax.

The class is guided by Anastasiia Hansen, who brings professional training in stretching techniques to ensure safe, effective, and mindful practice.

Warm Yin is a slow, meditative practice that enhances flexibility and releases stored tension. Poses are held for 3–5 minutes, allowing the connective tissues to open gradually. Practiced in gentle warmth (28–30°C), the heat improves circulation and helps the muscles soften, so you can settle deeper into each posture and access the body’s inner layers. Soulful music, guided breathing, and calming visualizations soothe the nervous system and anchor you fully in the present moment.

Pilates

Strong. Fluid. Focused.
A powerful Pilates class designed to build deep core strength, stability, and mobility. Expect controlled yet dynamic sequences that challenge endurance, balance, and precision. With a strong focus on breath and form, this is your go-to for sculpting and strengthening.
Intensity: Moderate to Strong
Vibe: Energizing, Focused, Empowering

This dynamic Pilates mat class delivers a full-body workout, combining core activation, strength and mobility through intentional, controlled movements. Using just your body weight or incorporating light equipment like resistance bands, small weights, or a soft Pilates ball, we create targeted challenges that enhance stability, sculpt the glutes and arms and build deep, functional strength. Expect a seamless, flowing practice that leaves you feeling strong, balanced and energized.

Get ready to move, stretch, and groove! This dynamic class blends the core-strengthening, posture-enhancing benefits of Pilates with the fluidity and rhythm of dance. Set to an upbeat, feel-good playlist, you’ll flow through Pilates mat exercises infused with graceful, dance-inspired movements that improve flexibility, balance, and coordination.

Expect sculpting leg lifts, flowing arm sequences, and playful cardio bursts that keep your heart pumping and spirits high. No dance experience needed — just a willingness to move, have fun, and feel amazing in your body!

**Perfect for:** Anyone looking to tone, stretch, and dance it out in a joyful, energizing atmosphere.

**Vibe:** Fun. Fluid. Empowering.

Gentle classes

The focus is on Hatha Yoga with an emphasis on Pranayama, breathwork. Each movement follows the breath. Classes cultivate a practice of strong and flexible postures, combined with breathwork, and conclude with yin postures at the end of the session.

The teaching style is playful and personal, with the level adapted to the group. Classes are designed to inspire participants to live healthily and enjoy a practice that increases energy and joy.

Yoga in these classes is presented as much more than just exercise or meditation. It is about developing one’s personality, which forms the foundation for perception and action. Participants are warmly welcomed to join the practice.

This bodyweight-focused Pilates class emphasizes controlled, fluid movements to build strength, balance, and flexibility without strain. With a focus on core engagement, joint mobility, and breathwork, each exercise is designed to enhance stability and ease of movement in a safe, supportive way. The slow, intentional pace allows for deep muscle activation and improved posture, leaving you feeling strong, steady, and refreshed. Perfect for those looking to move with confidence and care while building lasting strength.

Special classes

🧘‍♀️ Dynamic Hatha Boost

Recharge your body and mind with this energizing midday class. Dynamic Hatha Boost blends traditional Hatha yoga with fluid, strength-focused sequences to build power, balance, and endurance. Expect a full-body workout that leaves you refreshed, centered, and ready for the rest of your day.

CANTIENICA® body in evolution is an intelligent fitness method that develops optimal posture, flexibility, training the body’s deepest muscle layers. This transformative approach delivers quick, visible results including increased strength, ease, and life energy while improving self-esteem and radiance regardless of age, size, or weight. Participants experience better posture, reduced pain through proper body alignment, and enhanced performance in other activities. The method teaches conscious body awareness with positive effects visible from the first lesson. It can be particularly beneficial for various conditions including back problems, headaches, incontinence, and muscle tensions throughout the body.​​​​​​​​​​​​​​​​

 

Additional information you find at https://bodypowerandposture.com

This deeply nourishing class begins with a grounding Yin yoga practice, where long-held, passive poses gently open the body, target the connective tissue, and create space for stillness. The Yin sequence supports deep release and introspection, preparing the body and mind for rest.
The practice then transitions into a meditative Sound Healing journey using elemental chimes inspired by the four elements, Earth, Water, Fire, and Air. Each chime resonates with its corresponding element, inviting balance and alignment on both physical and energetic levels. The subtle, harmonious vibrations help calm the nervous system, support emotional release, and foster inner clarity.
Yin & Sound Healing is an ideal space to slow down, reconnect, and restore your natural rhythm. Expect to leave feeling grounded, spacious, and deeply at peace..

This class is suitable for all levels and is especially beneficial for those seeking a gentle and
meditative practice that supports both physical and emotional well-being. No previous
experience is needed.
During the first part of the class, you will be guided through three to four yin yoga poses that
target the deeper connective tissues of the body rather than the muscles. Each pose is held
for several minutes, allowing time for introspection and deep release.
During the second part of the class, you will lie down comfortably while singing bowls are
gently played around and sometimes near the body. The sound and the vibrations of the
singing bowls are naturally quieting the mind and supporting deep states of rest.

Private classes

Based on a discussion with your Yoga or Pilates instructor, a personalized class will be designed specifically for you. The session will take place at the ONNI studio.

5-session package

Helping you move from duḥkhaṁ (suffering) to sukhaṁ (ease).

Over the course of multiple sessions, we will work on the physical, mental, emotional, and energetic levels to improve your overall wellbeing. Using time-tested and experiencebased tools such as yoga asana (physical postures), pranayama (breathwork), meditation; within the framework of yoga philosophy and Ayurveda (traditional Indian medicine); combined with contemporary science, we will develop a program tailored to your unique situation and needs.

You’ll get

– A supportive and nonjudgmental container for your growth

– A holistic approach to your situation

– Techniques to self regulate and empower yourself
– Trusted guidance along the way

Sessions unfolding

First session:
conversation to assess your situation may include movement, breath, and meditation
Second session:
check-in with your current sensations presentation of the therapeutic program (this typically includes exercises to do at home) guided practice (for correct execution, safe alignment, and general support)
Third session:
check-in with your current sensations feedback from the therapeutic program implementation possibility to update the program guided practice
Following sessions:
feedback and updates to the program as needed guided practice

ONNI

9 Montée de Clausen
1343 Luxembourg Clausen
info@onni.lu

onni.lu

ONNI

onni_luxembourg

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