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We offer a variety of styles – gentle, grounding, meditative, or dynamic. See what resonates with you.
Classical Yoga
Beginners Hatha Yoga
Join for a gentle, beginner-friendly Hatha yoga class, a grounding practice designed to invite you to explore your body through yoga. Rooted in the balance of ha (sun) and tha (moon), Hatha yoga allows us to explore the dualities of life: strength and softness, movement and stillness.
We’ll begin with light, dynamic postures to activate the body, gradually easing into deeper stretches, using the breath to connect body and mind. This class is a space to connect, slow down, and find harmony within.
Ashtanga 1 for Beginners
This class is well-suited for those who are new to Ashtanga yoga or have some initial experience and want to deepen their practice.
We place strong emphasis on proper alignment in each asana, focusing on building a solid foundation through clear instruction, precise adjustments, and mindful body awareness.
Our approach is designed to help you develop not only flexibility and strength, but also a deep, safe, and effective understanding of how each posture should be practiced.
Asthanga Basics
This class is designed for practitioners who are already familiar with Ashtanga and ready to move beyond a beginner level. Ashtanga Basic is slightly more challenging than Ashtanga Beginners, while still remaining accessible to a wide range of practitioners.
The practice is adapted to each individual student, with supportive modifications as well as options for more experienced practitioners. Strong emphasis is placed on proper alignment in every asana, alongside developing awareness of breath and focused attention throughout the practice.
Through clear instruction, precise adjustments, and mindful movement, this class helps you build strength and flexibility while developing a safe, grounded, and deeper understanding of the Ashtanga method.
Dynamic Hatha Boost
Recharge your body and mind with this energizing midday class. Dynamic Hatha Boost blends traditional Hatha yoga with fluid, strength-focused sequences to build power, balance, and endurance. Expect a full-body workout that leaves you refreshed, centered, and ready for the rest of your day.
Energizing Morning Vinyasa
Move with purpose, breathe with awareness. Mindful Vinyasa offers a balanced blend of flowing sequences and meditative stillness. Each class emphasizes conscious movement, safe alignment, and inner presence, inviting you to slow down without losing the rhythm of breath and motion.
With a foundation in Hatha and a flowing Vinyasa structure, this class is ideal for those seeking a grounded, reflective, and gently energizing experience on the mat.
Great for: Yogis who enjoy flow but want more space, reflection, and breath connection.
The intensity is low to medium.
Grounded Motion Yoga
Grounded Motion Yoga is a slow, mindful movement practice centered on stability, alignment, and conscious transitions. Through deliberate pacing and precise, embodied movement, the class supports the development of strength, mobility, and inner calm.
Sequences move between standing postures and flowing patterns close to the ground, cultivating a strong sense of foundation while encouraging flexibility and resilience. Breath awareness and rhythmic timing create a meditative quality, allowing the nervous system to settle as the body becomes both steady and supple.
Informed by Ceyda’s ongoing personal practice of Shadow Yoga, the class emphasizes functional movement, joint integrity, and spatial awareness. Rather than chasing external shapes, students are guided to move with intention and precision, creating a balanced and sustainable experience.
Grounded Motion Yoga is suited for practitioners who enjoy thoughtful, embodied movement and are open to exploring strength and stillness as complementary expressions of the same flow. Some prior movement or yoga experience is recommended.
Hot & Warm Classes
Inferno Hot Pilates (IHP)
High-Intensity. Maximum Burn.
Inferno Hot Pilates is a full-body, high-intensity workout designed to strengthen muscles, increase flexibility, and improve overall fitness, all performed in a heated room (around 35–38°C / 95–100°F) with energizing music and dynamic motivation.
This powerful class combines the precision of Pilates principles, core strength, alignment, control, and breathing, with the cardiovascular challenge of high-intensity interval training (HIIT). The result is a fun, high-energy session that tones your body, boosts endurance, and leaves you drenched in sweat but feeling strong and centered.
Benefits:
Builds long, lean muscles and a powerful core
Burns fat efficiently with minimal joint strain
Increases flexibility, stamina, and balance
Detoxifies through heat and sweat
Enhances focus, discipline, and mental resilience
Suitable for all fitness levels, modifications are always offered. Bring water, your own mat, a towel, and your strongest mindset. Step into the heat and ignite your transformation.
Hot Yoga (26x2) 90 min.
90-Minute Hot Yoga Class – 26 Postures, Twice Through
Step into a heated room and experience a transformative 90-minute sequence designed to energize the body and calm the mind. This practice consists of 26 traditional postures and 2 breathing exercises, each performed twice in a set order. The warmth of the room supports deep stretching, enhances circulation, and promotes detoxification, while the consistent sequence allows you to track progress and build strength, balance, and flexibility over time.
This class is suitable for all levels. Beginners benefit from the clear structure and repetition, while experienced practitioners find new depth and refinement in their practice. Expect to leave feeling invigorated, centered, and fully renewed.
Hot Power Fusion
A high-energy, 60-minute power yoga session combining strength, mobility, and cardio in a heated room.
Dynamic breath-linked asanas build muscle, endurance, and flexibility, while cardio intervals elevate the heart rate. Includes breathing exercises, fiery holds, and relaxation.
Bring your mat, large towel, and water.
Gentle Warm Stretching & Release (75 min.)
Unwind and restore with gentle stretching in a comfortably heated room. The warmth helps your muscles relax, allowing you to move deeper and more safely into each posture. It is a softer format with low intensity for the Sunday evening compared to the medium intense format on Tuesday.
The class is guided by Anastasiia Hansen, who brings professional training in stretching techniques to ensure safe, effective, and mindful practice.
Warm Strechting & Mobility (75 min.)
Unwind and restore with gentle stretching in a comfortably heated room. The warmth helps your muscles relax, allowing you to move deeper and more safely into each posture. This class focuses on improving flexibility, enhancing joint mobility, and releasing built-up tension throughout the body. Suitable for all levels, whether you’re looking to increase your range of motion, complement your training, or simply relax.
The class is guided by Anastasiia Hansen, who brings professional training in stretching techniques to ensure safe, effective, and mindful practice.
Warm Gentle Yoga & Meditation
A warm, gentle practice that blends longer-held Yin inspired postures with soft, mindful movement to gradually increase flexibility and ease seasonal stiffness. The class moves at a calm, steady pace, using gentle, flowing actions to warm the body before settling into deeper, supported stretches.The final 10 minutes of the class are dedicated to meditation, allowing the body to fully rest and integrate the effects of the practice. This quiet closing supports deep relaxation, stillness, and a sense of ease after the physical work is complete. Props are encouraged throughout to create comfort and support.Suitable for all levels and especially supportive during Winter and early Spring, this class offers a balanced combination of movement, stillness, and a peaceful meditative finish.
Warm Yin & Stretching with Shireley
This nourishing warm class blends longer-held Yin poses with gentle, more dynamic movements that actively support joint mobility. Through mindful stretching, soft activation, and deep relaxation, you’ll release tension, improve flexibility, and create space in both body and mind. Suitable for all levels, this practice invites you to slow down, move with awareness, and leave feeling balanced, open, and restored.
Pilates
Dynamic Pilates
Strong. Fluid. Focused.
A powerful Pilates class designed to build deep core strength, stability, and mobility. Expect controlled yet dynamic sequences that challenge endurance, balance, and precision. With a strong focus on breath and form, this is your go-to for sculpting and strengthening.
Intensity: Moderate to Strong
Vibe: Energizing, Focused, Empowering
Sculpt Mat Pilates
Sculpt Mat Pilates is a dynamic class that combines controlled Pilates movements with targeted sculpting exercises. With a focus on alignment, posture and stability, the class works deeply into the muscles to strengthen the core, tone the body and improve body awareness. Expect a mix of mindful slow control and more challenging sequences designed to build strength while moving with precision.
Inferno Hot Pilates (IHP)
High-Intensity. Maximum Burn.
Inferno Hot Pilates is a full-body, high-intensity workout designed to strengthen muscles, increase flexibility, and improve overall fitness, all performed in a heated room (around 35–38°C / 95–100°F) with energizing music and dynamic motivation.
This powerful class combines the precision of Pilates principles, core strength, alignment, control, and breathing, with the cardiovascular challenge of high-intensity interval training (HIIT). The result is a fun, high-energy session that tones your body, boosts endurance, and leaves you drenched in sweat but feeling strong and centered.
Benefits:
Builds long, lean muscles and a powerful core
Burns fat efficiently with minimal joint strain
Increases flexibility, stamina, and balance
Detoxifies through heat and sweat
Enhances focus, discipline, and mental resilience
Suitable for all fitness levels, modifications are always offered. Bring water, your own mat, a towel, and your strongest mindset. Step into the heat and ignite your transformation.
Gentle classes
Gentle Morning Yoga
The focus is on Hatha Yoga with an emphasis on Pranayama, breathwork. Each movement follows the breath. Classes cultivate a practice of strong and flexible postures, combined with breathwork, and conclude with yin postures at the end of the session.
The teaching style is playful and personal, with the level adapted to the group. Classes are designed to inspire participants to live healthily and enjoy a practice that increases energy and joy.
Yoga in these classes is presented as much more than just exercise or meditation. It is about developing one’s personality, which forms the foundation for perception and action. Participants are warmly welcomed to join the practice.
Gentle Pilates
This bodyweight-focused Pilates class emphasizes controlled, fluid movements to build strength, balance, and flexibility without strain. With a focus on core engagement, joint mobility, and breathwork, each exercise is designed to enhance stability and ease of movement in a safe, supportive way. The slow, intentional pace allows for deep muscle activation and improved posture, leaving you feeling strong, steady, and refreshed. Perfect for those looking to move with confidence and care while building lasting strength.
Special classes
Dynamic Hatha Boost
🧘♀️ Dynamic Hatha Boost
Recharge your body and mind with this energizing midday class. Dynamic Hatha Boost blends traditional Hatha yoga with fluid, strength-focused sequences to build power, balance, and endurance. Expect a full-body workout that leaves you refreshed, centered, and ready for the rest of your day.
Cantienica® Body in Evolution & CranioSacral Healing®
CANTIENICA® body in evolution is an intelligent fitness method that develops optimal posture, flexibility, training the body’s deepest muscle layers. This transformative approach delivers quick, visible results including increased strength, ease, and life energy while improving self-esteem and radiance regardless of age, size, or weight. Participants experience better posture, reduced pain through proper body alignment, and enhanced performance in other activities. The method teaches conscious body awareness with positive effects visible from the first lesson. It can be particularly beneficial for various conditions including back problems, headaches, incontinence, and muscle tensions throughout the body.
Additional information you find at https://bodypowerandposture.com
Yin & Sound Healing
This deeply nourishing class begins with a grounding Yin yoga practice, where long-held, passive poses gently open the body, target the connective tissue, and create space for stillness. The Yin sequence supports deep release and introspection, preparing the body and mind for rest.
The practice then transitions into a meditative Sound Healing journey using elemental chimes inspired by the four elements, Earth, Water, Fire, and Air. Each chime resonates with its corresponding element, inviting balance and alignment on both physical and energetic levels. The subtle, harmonious vibrations help calm the nervous system, support emotional release, and foster inner clarity.
Yin & Sound Healing is an ideal space to slow down, reconnect, and restore your natural rhythm. Expect to leave feeling grounded, spacious, and deeply at peace..
Yin & Sound Meditation
This class is suitable for all levels and is especially beneficial for those seeking a gentle and
meditative practice that supports both physical and emotional well-being. No previous
experience is needed.
During the first part of the class, you will be guided through three to four yin yoga poses that
target the deeper connective tissues of the body rather than the muscles. Each pose is held
for several minutes, allowing time for introspection and deep release.
During the second part of the class, you will lie down comfortably while singing bowls are
gently played around and sometimes near the body. The sound and the vibrations of the
singing bowls are naturally quieting the mind and supporting deep states of rest.
Private classes
Private class 75 minutes
Based on a discussion with your Yoga or Pilates instructor, a personalized class will be designed specifically for you. The session will take place at the ONNI studio.
1:1 Therapeutic Yoga Program
5-session package
Helping you move from duḥkhaṁ (suffering) to sukhaṁ (ease).
Over the course of multiple sessions, we will work on the physical, mental, emotional, and energetic levels to improve your overall wellbeing. Using time-tested and experiencebased tools such as yoga asana (physical postures), pranayama (breathwork), meditation; within the framework of yoga philosophy and Ayurveda (traditional Indian medicine); combined with contemporary science, we will develop a program tailored to your unique situation and needs.
You’ll get
– A supportive and nonjudgmental container for your growth
– A holistic approach to your situation
– Techniques to self regulate and empower yourself
– Trusted guidance along the way
Sessions unfolding
First session:
conversation to assess your situation may include movement, breath, and meditation
Second session:
check-in with your current sensations presentation of the therapeutic program (this typically includes exercises to do at home) guided practice (for correct execution, safe alignment, and general support)
Third session:
check-in with your current sensations feedback from the therapeutic program implementation possibility to update the program guided practice
Following sessions:
feedback and updates to the program as needed guided practice
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